Nutrition Services
Santa Barbara, California • In-person & Virtual
Fertility
Planning to conceive, either now or someday in the future? Let’s work together to nutritionally optimize your fertility.
Pregnancy
Let’s work together to troubleshoot difficult pregnancy symptoms or conditions, customize a nutrition/supplement plan to your unique needs, and optimize your health for both you and baby!
Postpartum
Let’s work together to support healing, milk supply, and restore vitality after birth.
Women’s Health
Struggling with painful periods, PCOS, endometriosis, PMS/PMDD, or other health concerns related to having a uterus/ovaries? Let’s work together to create a plan to ease your symptoms and support flow in life.
Mental Health
Let’s work together to create a nutrition plan to support mood stability, and/or an individualized plan to support the needs of your mental health struggles (including/not limited to ADD/ADHD, depression, or anxiety.
Eating Disorders
Struggling with your relationship with food? Do you find yourself fearing many foods, preoccupied with body image, struggling to know when to start or stop eating, or to know what or how to eat? Let’s work together to create a plan to support peace with food and body.
College
Going to college is filled with unknowns, including learning how to eat outside of the home you grew up in. Let’s work together to create a plan to learn what/when to eat, and how to optimize nutrition to support a clear mind, efficient studying, and reduce overwhelm over nutrition choices.
..& More!
Avery has an abundance of experience working with many health conditions and needs, including optimizing exercise performance, improving high cholesterol or high blood pressure, diabetes, and many more. Please contact for details.
During your time together,
Avery will
- Work with you to identify your unique goals based on your identified values.
- Co-create an individualized nutrition plan to facilitate health & healing.
- Help you identify stuck points along the way and develop strategies to move past them.
- Empower you with the evidenced-based knowledge needed to make mindful & balanced nutrition choices.
- Explore your relationship with movement & exercise, and make recommendations to support (as appropriate).
- Process concerns with body image, and provide tools to help you begin healing your relationship with your body (as needed).
- Provide referrals/recommendations for other health concerns that may arise outside of nutrition.
How will it work?
First, we meet:
Initial session (60-90 minutes)
- In-person or virtual, home-visits available in the Santa Barbara area
- An in-depth conversation where we get to know the whole you - your medical history, goals, values, what has/hasn't worked in the past, and establish your overall "why" as the anchor for our work moving forward
Next, we follow up:
Follow Up Sessions (typically 30-45minutes)
- In-person or virtual, home-visits available in the Santa Barbara area
- Review weekly goals/progress, processing barriers together and supporting solutions
- Ongoing support with navigating concerns that may arise as you embark on your healing journey (body image, digestive issues, family dynamics/support, mindfulness, etc.)
- Education on balanced eating - establishing a unique meal/eating plan for you and your needs
- Typically meet weekly as we continue getting to know each other, especially for the first month (this ensures the best results!)
- *Potential option to meet biweekly or monthly depending on your treatment plan, medical concerns, or established need for support/accountability
Other offerings:
- Grocery store tour and/or shopping session
- Meal sessions (at a restaurant, in session, or virtually)
- Walking sessions (processing relationship with movement & exercise)
- Support-system sessions - when you want your loved ones to be involved in your care
Want to learn more?
Contact
Email: Avery@SoulCues.com
Call/text: (805)203-3063
